Protect Energy Field

Do you Need to Protect your Energy field from negative situations, and people?
Do some people leave you exhausted after seeing them?
Or are you dreading going into a certain situation, knowing thats its not good for you, but you may have no other choice but to do it any way.
This is what helps me & others.
Method:
Pour a small amount of a carrier oil(almond, hemp etc) into your right hand, add 2 to 3 drops of Geranium Essential oil.
Rub this mixture clockwise all over your stomach, intestinal area.
This will help to keep negative emotions out of your energy field, as we feel the world through this area of the body, and pick up every thing through it.(as well as the heart)
Protect yourself.