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At this time of year, arranged like a carpet on the earth’s floor, you can smell them before you see them: Wild garlic, growing everywhere, and one of the most powerful medicines on the earth and all for free. Ramsons (wild garlic) were considered an important food in early Ireland, and along with watercress and […]

Brain Foods

Brain Foods Almonds-increase blood flow to your brain. Walnuts- Shaped like a brain, have a high omega 3 content. Blueberries-Improve learning and motor skills. Brussel sprouts-Has tytophan which converts to serotoinn. Cauliflower-Assists in cleansing white matter of the brain. Ginger-May help to protect from brain disease. Apples-power food for mind,body, emotions. Water melon-Targets brain function. […]

Star of Bethleham

One of the many areas that i cover as a Naturopath is the persons emotional state. I like to use the Bach Flower Remedies for this. I do believe that shock, even let it be something that happened along time ago, has a bad effect on the persons health & wellbeing. Shock has a direct […]

There is a big difference between a baby been born through the birth canal or by a Caesarean section. And this has to do with Microbes.(bacteria) As a baby is been born through the birth canal, that babys first microbes will primarily come from his/her mothers vaginal micobiome. A healthy womans vagina primarily consists of […]

coconut oil

Coconut Oil • Medium chained fatty acid, which goes straight into the portal vein in the liver and used up straight away as energy. • The ketones in Coconut Oil feed the brain. This makes it good for treating Alzheimers disease. • Helps to lower cholesterol. • Being used increasingly in sports nutrition as it […]

colds and flu

  ♫ Tis the Season for Colds and Flus ♫ A cold is a healing reaction, where the body is attempting to regain balance after having been affected by physical or emotional stresses. Examples of physical stress are over-eating, over-drinking, viral infection, changes in temperature. Fever and mucus discharges are a way of ridding the […]

Gluten- and Grain-free Chocolate Spiderweb Cupcakes with Chocolate Peanut Butter Fudge Frosting

Super moist chocolate spiderweb cupcakes that are made grain-free and dairy-free – perfect for Halloween! Prep Time: 15 minCook Time: 15 minReady in: 30 min Yield: 8 cupcakes Ingredients Cupcakes: 40 grams (1.4oz, ~1/3 cup but please weigh!) almond flour or almond meal 3/4 teaspoon baking powder 1/8 teaspoon salt 1/2 cup (52 grams) Dutch-process […]