Photos from my talk in Pavilion Garden Centre in Powerscourt April 21st. Had a lovely time!!

At this time of year, arranged like a carpet on the earth’s floor, you can smell them before you see them: Wild garlic, growing everywhere, and one of the most powerful medicines on the earth and all for free. Ramsons (wild garlic) were considered an important food in early Ireland, and along with watercress and […]

Brain Foods Almonds-increase blood flow to your brain. Walnuts- Shaped like a brain, have a high omega 3 content. Blueberries-Improve learning and motor skills. Brussel sprouts-Has tytophan which converts to serotoinn. Cauliflower-Assists in cleansing white matter of the brain. Ginger-May help to protect from brain disease. Apples-power food for mind,body, emotions. Water melon-Targets brain function. […]

There is a big difference between a baby been born through the birth canal or by a Caesarean section. And this has to do with Microbes.(bacteria) As a baby is been born through the birth canal, that babys first microbes will primarily come from his/her mothers vaginal micobiome. A healthy womans vagina primarily consists of […]

  ♫ Tis the Season for Colds and Flus ♫ A cold is a healing reaction, where the body is attempting to regain balance after having been affected by physical or emotional stresses. Examples of physical stress are over-eating, over-drinking, viral infection, changes in temperature. Fever and mucus discharges are a way of ridding the […]