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Protect Energy Field

Do you Need to Protect your Energy field from negative situations, and people? Do some people leave you exhausted after seeing them? Or are you dreading going into a certain situation, knowing thats its not good for you, but you may have no other choice but to do it any way. This is what helps […]

Energy Boosting Tea

This spicy tea gives a boost of energy, but without the caffeine. Its both rejuvenating & immune boosting. Makes 2 cups: 1 tbsp fresh root ginger finely grated ½ tsp ground turmeric pinch cayenne pepper juice of ½ lemon drizzle raw honey (optional) 1. Put the ginger, turmeric and cayenne pepper into a tea pot. […]

Quinoa Instant Porridge

Quinoa Instant Porridge Quinoa is an ancient grain, high in protein and gluten free. Add spirulina or acai powder for an extra boost. Makes 4-6 servings Ingredients: 120g quinoa flakes 8 tbsp coconut oil 85g ground almonds 50g gogi berries 30g dessicated coconut 2 teaspoon cinnamon powder 3 tbsp chia seeds 3 tbsp flaxseeds(whole or […]

HAIR CARE with Natural Products

HAIR CARE with Natural Products The condition of your hair reflects your overall body health. So it is not just about what hair products you use, it is about having a healthy diet and not being deficient in certain vitamins and minerals. Here are some tips for hair growth and a lovely condition…. SUPPLEMENTS- • […]


1KG frozen peas 1 onion sliced 25 grams Thyme(bag) 25 grams Mint(Bag) 1 litre vegetable stock Method Pull the thyme from its branches, add the onion and sweat in the butter until they are soft. Add the green peas and boiling stock. Cook until tender at a low temepature. Cool for awhile and add the […]